Can Wheatgrass help you lose weight?
Have you ever been over weight? If your answer is yes, then you might be well aware of the agonizing experience. Not only does being overweight affect other aspects of your health, it also affects your physical appearance. You fail to fit into clothes that you once looked fabulous in. The moment your weighing scale goes against you, you set out looking for ways to bring your weight to your desired levels. This includes in particular, the diet plans, the sleeping cycles and the workout routines.
Wheatgrass is a new entrant into the list of weight loss diets. This green ingredient is cheap, easily available and can be had in a number of ways. If you are not sure about the influence of wheatgrass on weight loss, just continue reading. Pines has put together some ways, wheatgrass can help you lose weight along with some general health benefits of wheatgrass.
Let’s sink right in.
Weight Grass and Weight Loss
Let’s take a look at some ways wheatgrass can help you lose weight.
Wheatgrass is helpful in stimulation of the thyroid gland. The thyroid gland is the one the one that is directly related to obesity and weight loss. Hypothyroidism hinders the metabolism process and causes obesity. People, who suffer from hypothyroidism, continue to struggle with obesity for years. They continue to try different diets for losing weight but fail to do so. Adding wheatgrass to your diet can have a positive impact upon the thyroid gland and also on the natural metabolism process.
Wheatgrass is rich in chlorophyll and therefore improves blood circulation. The chlorophyll content in wheatgrass gives it detoxing abilities. It helps clean your system from impurities and other toxins like metabolic wastes and heavy metals. The presence of these toxins and impurities in the human body slows down the systems and makes them function improperly. The cleansing properties of wheatgrass help the nutrients reach the body cells properly.
Wheatgrass is rich in a variety of nutrients such as potassium, calcium, magnesium and more than 90 minerals. Along with vitamins A, B, C, E and K, wheatgrass contains a number of amino acids which are vital to the well being of the system of your body. Furthermore, wheatgrass provides almost all the nutrients that you need to survive. Wheatgrass is high on the satiety index, which means that it gives you a feeling of fullness. When you feel full, you don’t get hungry too frequently.
Ways to Eat Wheatgrass
Here are some delicious ways you can take wheatgrass.
The easiest way to take wheatgrass is in a glass of water. Mix wheatgrass powder in a glass of water and stir it. You can even add some lemon for extra flavor. Wheatgrass has a pleasant and sweet taste which gives you a refreshing feeling. In order for it to be effective drink a glass of water mixed with wheatgrass early in the morning. Drinking a glass of wheatgrass water an hour before meals is also beneficial. It gives you a feeling of satiety which discourages over-eating.
Wheatgrass is an interesting ingredient that can enhance the flavor of your everyday smoothie. In order to prepare a perfect wheatgrass smoothie, you need some coconut milk, avocado, a frozen banana, spinach, mint, whipped cream and wheatgrass powder. Blend everything is a blender and there you have it. You wheatgrass smoothie is ready. Wheatgrass smoothie is a refreshing and an energizing beverage that serves as a healthy alternative to sugary desserts. It is perfect when had during an early dinner or before going to bed.
In a Salad
Apart from beverages, wheatgrass can serve as an ideal dressing to your usual salad. The simplest way to make wheatgrass salad is to mix it with some olive oil. However, there is a more delicate way of adding wheatgrass to a salad. In order to make a wheatgrass salad you need coriander, olive oil, garlic, avocado, lime juice and wheatgrass. To turn these ingredients into a salad, puree all of them in a food processor until they are perfectly smooth. Once it is done, taste with a spoon to find out, if any further seasoning is required.
A green wheatgrass juice is one of the yummiest and the easiest ways to have wheatgrass. However, you need a list of ingredients to go into the green juice. In order to make the perfect green juice you’ll be needing a cucumber, spinach, lemon or lime, a chopped apple, half cup of mineral water and a teaspoon of wheatgrass. Pour in all the ingredients into juicer, and your green juice is ready. You can have this juice during meals or an hour afterwards. They good thing about having this juice after a meal is that t won’t affect your digestion.
General Health Benefits of Wheatgrass
Here are some general health benefits of wheatgrass.
Reduces Blood Sugar
One of the many benefits of wheatgrass is that it helps in reducing blood sugar levels. In a study conducted on rats, 30 rats that were made to eat wheatgrass, showed a considerable decrease in blood sugar levels.
In a study it was found out that wheatgrass can help in reducing chronic inflammation. 23 individuals were made to eat wheatgrass for thirty days and they showed signs of reduction in inflammation. Some of them were suffering from rectal bleeding and uncreative colitis.
Kills Cancer Cells
Due to its antioxidants, wheatgrass is helpful in killing cancer cells. In a study, it was found out that eating wheatgrass for 3 days straight can reduce leukemia cells by 60%. Another study suggested that wheatgrass has the ability to reduce the risk of impaired bone marrow function. It is a condition found in breast cancer patients.
Wheatgrass is filled with chlorophyll which is vital to the internal cleansing of the body. However, in order to lose weight, mere wheatgrass consumption will not suffice. You will have to lead a healthy lifestyle and workout on a regular basis, keeping unhealthy foods out of the way.
If you are looking for wheatgrass products for weight loss, Pines is the place to be.