Category: Healthy Foods

The increased demand in global cheese market and how to make it yourself

While America is struggling with consuming cheese, it continues to grow in other markets.  In 2019 the cheese market should exceed 100 billion.  Europe continues to be the largest market for cheese while the urbanization of countries in Asia are contributing to a large increase in demand.

Personally, I prefer to make cheese myself using a cheese press.  Having traveled the world and finding many bizarre types of cheese and cheese that I loved.  I love to recreate my favorite types of cheese myself.

Here is what I use:

Three Best Types of Cheese Presses for Making Cheese at Home

Texture and the absence of liquid are considered as signs of the perfect homemade cheese. However, to get the required texture and the look, it is imperative to press the cheese so that the cheese curds can knit together to form the texture that is of utmost importance to its look.

A slice of soft cheese is easy to press and does not need the help of a presser. However, the significance of a cheese press dawns upon the user when pressing the hard cheese. The need to press hard cheese is the foremost reasons why people look to buy a cheese press.

A cheese press, however, is a significant investment and can be costly. Your investment can go to waste if you do not buy the right cheese press for yourself. Having an idea of the types of cheese press available and the factors that lead up to its purchase will help you in making an informed decision.

Factors to Consider

Before we go on discussing the types of cheese press available, it is imperative to highlight the needs of the reader. The factors should be a direct result of the type of cheese that you want to press or primarily use.

Different cheese has different weights; the weight of the cheese affects the time and energy required to press the cheese. Although cheese press usually comes with the ability to press cheese of different weights, considering the weight factor is an excellent example of how to choose the best form of a cheese press.

Another factor that users should consider before looking for a cheese press is the material that the press should be made of. A cheese press that is complicated to use can become very difficult to use and maintain.

A cheese press should always be easy to clean and use; some cheese press needs to be disassembled before cleaning due to the complex mechanics involved. Some, however, are more user-friendly and require regular oiling for their maintenance.  We found that thecheesemaker.com custom cheese presses are both easy to clean and to use.  Wood is a prime example of a cheese press that is difficult to maintain.

Wooden cheese press may look beautiful and catching to the eye, but the material can be challenging to clean and need diligence while operating because of their unsafe nature.

Regardless of the significance of the other factors, the one main factor that every potential buyer should be wary of is the disc that is put on top of the curd ready to be pressed. You should ensure that the disc on top is made of nonreactive materials and can withstand the force of the press.

You should also ensure that the disc is in the right shape and structure; an improper design leads to the formation of an oddly shaped cheese which spoils the look of the cheese.

Now that you are aware of the crucial facts to consider before making a decision, we have compiled a list of what we believe are the best forms of cheese press available.

Types of Cheese Press

1.    Dutch Presses

Of all the different forms of cheese press available, it is the Dutch Press which catches the eyes of users. The nature and mechanism of the Dutch Press make them popular among the existing base and are the biggest reason why they are recommended to new users.

There are different forms of Dutch Presses, apart from the deluxe Dutch Cheese Press. The one thing that all the various types of Dutch presses have in common is that they are easier to use and are made of wood.

  • Dutch-Style Cheese Press (New England Cheese Making’s)

Made out of maple woods, the cheese press is one of those presses that need to be assembled before use and needs extreme vigilance when cleaning. The notches that the press has made it easier for the user to adjust the pressure of the device.

  • Deluxe Dutch Cheese Press (Sausage Maker)

As mentioned before, the deluxe Dutch Cheese Press is made of stainless steel. Unlike wood, the maintenance of stainless steel does not require drying and oiling of wood. The Deluxe Cheese press has the potential to press two kinds of cheese at once; however, the device is considerably expensive when compared to other forms of a cheese press.

  • Cheesemaker

If you want a device that can press hard cheese, then the Dutch Style Cheesemaker is the device that you are looking for. This device can press twice more than its maximum weight which makes it highly popular among users.

2.    Screw Presses

The second form of a cheese press is the screw press. Although screw presses come with much variety and make the job a lot easier, the lack of precision and the complex nature of the product make it highly difficult for users to get used to the press.

There are three different forms of screw presses

  • Six Gallon Cheese Press
  • Ultimate Cheese Press
  • Whey Station Stainless Steel Press

3.    Spring Press

As the name suggests, a spring press uses the elastic nature of the spring to apply pressure on the cheese. The other forms of cheese press mentioned above use screws installed in the wood or steel to apply pressure.

The form of cheese press is becoming increasingly popular among masses because of the nature of the appliance. A screw press uses a bar to push down at a specific location, whereas the pressure that a spring press applies on the cheese is much broader in nature, having a lasting effect on the whole cheese.

 

While cheese is not traditionally a food that will help you lose weight.   It is certainly one of my favorite foods to eat.

Can Wheatgrass help you lose weight?

Have you ever been over weight? If your answer is yes, then you might be well aware of the agonizing experience. Not only does being overweight affect other aspects of your health, it also affects your physical appearance. You fail to fit into clothes that you once looked fabulous in. The moment your weighing scale goes against you, you set out looking for ways to bring your weight to your desired levels. This includes in particular, the diet plans, the sleeping cycles and the workout routines.

Wheatgrass is a new entrant into the list of weight loss diets. This green ingredient is cheap, easily available and can be had in a number of ways. If you are not sure about the influence of wheatgrass on weight loss, just continue reading. Pines has put together some ways, wheatgrass can help you lose weight along with some general health benefits of wheatgrass.

Let’s sink right in.

Weight Grass and Weight Loss

Let’s take a look at some ways wheatgrass can help you lose weight.

Improved Metabolism

Wheatgrass is helpful in stimulation of the thyroid gland. The thyroid gland is the one the one that is directly related to obesity and weight loss. Hypothyroidism hinders the metabolism process and causes obesity. People, who suffer from hypothyroidism, continue to struggle with obesity for years. They continue to try different diets for losing weight but fail to do so. Adding wheatgrass to your diet can have a positive impact upon the thyroid gland and also on the natural metabolism process.

Detox

Wheatgrass is rich in chlorophyll and therefore improves blood circulation. The chlorophyll content in wheatgrass gives it detoxing abilities. It helps clean your system from impurities and other toxins like metabolic wastes and heavy metals. The presence of these toxins and impurities in the human body slows down the systems and makes them function improperly. The cleansing properties of wheatgrass help the nutrients reach the body cells properly.

Multiple Nutrients

Wheatgrass is rich in a variety of nutrients such as potassium, calcium, magnesium and more than 90 minerals. Along with vitamins A, B, C, E and K, wheatgrass contains a number of amino acids which are vital to the well being of the system of your body. Furthermore, wheatgrass provides almost all the nutrients that you need to survive. Wheatgrass is high on the satiety index, which means that it gives you a feeling of fullness. When you feel full, you don’t get hungry too frequently.

Ways to Eat Wheatgrass

Here are some delicious ways you can take wheatgrass.

With Water

The easiest way to take wheatgrass is in a glass of water. Mix wheatgrass powder in a glass of water and stir it. You can even add some lemon for extra flavor. Wheatgrass has a pleasant and sweet taste which gives you a refreshing feeling. In order for it to be effective drink a glass of water mixed with wheatgrass early in the morning. Drinking a glass of wheatgrass water an hour before meals is also beneficial. It gives you a feeling of satiety which discourages over-eating.

Smoothie

Wheatgrass is an interesting ingredient that can enhance the flavor of your everyday smoothie. In order to prepare a perfect wheatgrass smoothie, you need some coconut milk, avocado, a frozen banana, spinach, mint, whipped cream and wheatgrass powder. Blend everything is a blender and there you have it. You wheatgrass smoothie is ready. Wheatgrass smoothie is a refreshing and an energizing beverage that serves as a healthy alternative to sugary desserts. It is perfect when had during an early dinner or before going to bed.

In a Salad

Apart from beverages, wheatgrass can serve as an ideal dressing to your usual salad. The simplest way to make wheatgrass salad is to mix it with some olive oil. However, there is a more delicate way of adding wheatgrass to a salad. In order to make a wheatgrass salad you need coriander, olive oil, garlic, avocado, lime juice and wheatgrass. To turn these ingredients into a salad, puree all of them in a food processor until they are perfectly smooth. Once it is done, taste with a spoon to find out, if any further seasoning is required.

Green Juice

A green wheatgrass juice is one of the yummiest and the easiest ways to have wheatgrass. However, you need a list of ingredients to go into the green juice. In order to make the perfect green juice you’ll be needing a cucumber, spinach, lemon or lime, a chopped apple, half cup of mineral water and a teaspoon of wheatgrass. Pour in all the ingredients into juicer, and your green juice is ready. You can have this juice during meals or an hour afterwards. They good thing about having this juice after a meal is that t won’t affect your digestion.

General Health Benefits of Wheatgrass

Here are some general health benefits of wheatgrass.

Reduces Blood Sugar

One of the many benefits of wheatgrass is that it helps in reducing blood sugar levels. In a study conducted on rats, 30 rats that were made to eat wheatgrass, showed a considerable decrease in blood sugar levels.

Reduces Inflammation

In a study it was found out that wheatgrass can help in reducing chronic inflammation. 23 individuals were made to eat wheatgrass for thirty days and they showed signs of reduction in inflammation. Some of them were suffering from rectal bleeding and uncreative colitis.

Kills Cancer Cells

Due to its antioxidants, wheatgrass is helpful in killing cancer cells. In a study, it was found out that eating wheatgrass for 3 days straight can reduce leukemia cells by 60%. Another study suggested that wheatgrass has the ability to reduce the risk of impaired bone marrow function. It is a condition found in breast cancer patients.

Wheatgrass is filled with chlorophyll which is vital to the internal cleansing of the body. However, in order to lose weight, mere wheatgrass consumption will not suffice. You will have to lead a healthy lifestyle and workout on a regular basis, keeping unhealthy foods out of the way.

If you are looking for wheatgrass products for weight loss, Pines is the place to be.

What is the Food Like in Iceland?

Many people dream of a trip to Iceland.  I can happily report, I’ve been there, and I’ve done that.  Today I’m proudly going to tell you all about it.  More importantly, I’m going to focus on the food in Iceland.  As my mouth waters, let’s get right into it.

What do People Eat in Iceland?

Iceland Food

Iceland is a cold nation, rarely seeing temperatures reaching the 50’s, even in the Summer!  If you can believe that, and also know that the country is a remote, quaint island way out in the middle of the ocean, you understand that there aren’t a lot of things available to hunt, gather, and cook. It’s a very small country, and living off of the local flora and fauna means that you are going to have many meals over and over again!

Let’s start with breakfast.  People start their morning with very fine breakfast pastries.  There is a great place on the main street of Reykjavik called the Sandholt that has fresh pastries and amazing coffee.  In addition to pastries, people consume Skyr, which is very similar to yogurt, but with a different flavor profile.

Moving on to the latter parts of the day, this is where you can get very exploratory. Lots of fish is eaten here.  Salmon, Monkfish, and mutton, and pickled herring are all common as well.  You can even eat Minke Whale, which as you can probably guess, is a bit blubbery but very tasty.

Soups are absolutely huge in Iceland.  They have choices of vegan soups, and meat soups.  The vegan soups are mostly made from potato leeks and carrots, among other things, and the meat soups can have a lamb base normally but also mix the beef and pepperoni at times as well.  Made in a hot bread bowl, this was my absolute favorite thing to eat in Iceland, and it’s especially good after a long day in the cold weather or after a long hike.

Bizzarre Foods in Iceland

They have some rare stuff that many people are shocked by.  The first one, is horse.  Yes, horse!

Soup

Horse is a very lean red meat, and I’d compare it to a ribeye steak.  It’s very tasty, tender, and muscular.  It’s not cheap, and it’s not available many places, so if you are lucky enough to find somewhere that has horse, jump at the opportunity to have it. It’s something you can’t get in many places, and it’s truly delicious.

Another Icelandic dish people eat is called Hakarl, which is fermented shark.  Fermented shark will be something you smell from a block away, as the ammonia that accompanies it is very strong.  You’ll be in shock the first time you smell it, but you do get used to it.  Usually this is served with a shot of the local Brennevin, which is akin to a Sambuca, and is considered a local moonshine type drink.

Ram’s head is sold by the bus station and is considered a delicacy in Iceland.  People even eat the eyeballs! They even eat Ram’s testicles, but I didn’t experience that one nor run into a bar or restaurant that had that for sale, otherwise my curiosity would have got the best of me and I’d probably have tried it.

Well, that’s about what I know during my trips to Iceland.  Be ready for a lot of bread, a lot of lamb, and a lot of fish. While that may be different in comparison to what you eat in your neck of the woods, it’s something that will definitely show you the culture of the lovely place called Iceland.

 

 

Which Foods are Best For Losing Weight?

Every day, we make choices on what we put into our bodies.  With so many good foods out there, it’s hard to keep a balanced diet that not only tastes amazing, but that also helps you maintain a healthy body weight.  Keeping up with the latest in food trends is like Keeping up With the Kardashian’s, there are just so many twists and turns that it’s really hard to know what the latest stories are.

Which Foods Help With Weight Loss?

Veggies

You have probably heard a lot about the diets that help you stay on track by eating a regimented diet that falls into food groups or has you avoid certain things like sugars, carbs, or dairy.  Here are a list of the popular diets that have been out there over the last several years.

  • The Keto Diet
  • The Atkins Diet
  • The South Beach Diet
  • The Mediterranean Diet
  • The Primal Diet

The list goes on, and on. It’s really something that evolves over time and many people are out there testing new theories, releasing new weight loss pills, and doesn’t it seem like there is some scientist always finding some magical berry in the Amazon that has the answer to weight loss?

We’ve heard it all, we’ve bought it all, and there are many people getting rich off of people who invest in these types of diets.  Some of these are pure trash, and actually, scams.  Scams to separate you from your money and prey on the people who are fighting obesity. It’s sad, but it happens all over the world.

Fortunately, there are foods that will actually promote weight loss.  Foods you can find in your super market, but they won’t be processed and they will be whole, unrefined foods.  If you eat these foods, and cut out the junk foods, and also combine other healthy living factors like exercise and drinking a lot of water (very important), you can achieve weight loss.